Anxiety
Anxiety
Anxiety is characterized by excessive and persistent feelings of worry, fear, and unease. Anxiety can manifest in various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Individuals with anxiety may experience constant feelings of tension and apprehension, accompanied by physical symptoms such as a rapid heartbeat, shortness of breath, sweating, and trembling. Simple everyday activities can become overwhelming and trigger intense feelings of fear and panic.
Traumatic experiences, chronic stress, and imbalances in brain chemistry are known to contribute to the development of anxiety disorders. Additionally, certain personality traits and a family history of anxiety can increase an individual's susceptibility to the condition. Evidence-based approaches, such cognitive-behavioral therapy (CBT), medication management, and relaxation techniques have all been shown to be effective in treatment of anxiety.
Cognitive-behavioral therapy is a commonly used therapeutic approach for anxiety. It helps individuals identify and challenge negative thought patterns and beliefs that contribute to their anxiety. Through CBT, individuals learn coping strategies and develop healthier ways of managing their fears and worries. Medications, such as anti-anxiety medications or antidepressants, may also be prescribed to help mange symptoms.